Posts tagged ‘Emotional’

How Emotional Intelligence Has Redefined Workplace Competencies

When psychologist and author Daniel Goleman published his book Emotional Intelligence in 1996, few might have predicted how great of an impact it would have on the business world.

Two years later, in 1998, Goleman carried his emotional intelligence (EQ) research into the workplace and published Working With Emotional Intelligence. It began a shift in thinking that would take the business world by storm. More research was conducted and Fortune 500 companies began implementing EQ principles into their operations.

With even better research and some surprising new findings, Goleman wrote The Emotionally Intelligent Workplace, published in 2001. More and more large organizations began paying attention to the idea of Emotional Intelligence and the trend continues to grow today.

Goleman’s research began in 1990 when he was a science reporter for the New York Times. He stumbled across an article in a scientific journal in which the two authors, both notable psychology professors, introduced the concept of emotional intelligence. Goleman was fascinated by the idea. It led to a pursuit that has defined much of his professional life and success.

The idea of emotional intelligence began as a look into how the brain processes emotions. The study eventually evolved into identifying intricate patterns of how individuals view themselves, work with each other and manage relationships. These principles proved to be valuable in professional, academic and personal success. According to the research, those individuals with naturally high EQ were more likely to succeed.

Where EQ differs from IQ however, is that the principles of EQ can be strengthened and learned, even at a rapid pace. Organizations worldwide have taken advantage of this, implementing emotional intelligence training and competency development into their work environments.

In the workplace, EQ is essentially one’s ability to self-assess, understand others and effectively maintain working relationships. Those with high EQ skills have proven to be much more successful in the workplace. In addition, EQ has proven to be the difference in those with high leadership potential.

In little more than a decade, these concepts have poured though the corporate world with enormous amounts of success. In most organizations, lists of competencies are now smattered with EQ driven skills. Whether a company recognizes those skills as coming from the EQ revolution or not may be debatable. While many organizations have gleaned some pieces, many of the concepts are just now being understood for the first time.

One thing is certain, however. Emotional Intelligence has moved beyond the image of a fad and has proven to be an avenue for increased success in the workplace and leadership development. Now more than 15 years since Goleman published his first book on EQ, the results have exceeded everyone’s expectations. Goleman’s research has truly revolutionized the way most companies approach training and development.

Is Your Emotional Intelligence Holding You Back From Success? – IQ Vs EQ

If you are starting out in a career, looking for a change of career, or just stagnating in a job that you’ve been in too long, and not progressed to the level you feel you should have, then the current economic climate will make this period of your life seem like a daunting challenge.

Perhaps you feel that you are under qualified and never really fulfilled your full potential in the academic arena, or perhaps you fell that you are over qualified for many of the jobs out there? It may come as a surprise to you that in fact your intelligence level or IQ has been shown to account for only 20% of your success in life. What plays a defining factor in those that succeed and those that remain to be content (or not) with mediocrity is the level of Emotion Intelligence (EQ) displayed, rather than Intelligence (IQ).
Emotional Intelligence is defined by 5 main areas:

1. Self-Awareness – understanding your own emotions
2. Managing Emotions – Controlling your own emotions
3. Self-motivation – Channelling your emotions towards a goal
4. Empathy towards others – Recognising the emotions of others
5. Handling Relationships – Managing the emotions of others

A great deal of research has discussed the right and left sides of the brain and how they function differently. One thinks and one feels, and it is those that have the ability to balance the two sides of the brain as they go about their lives exponentially increase their chances of success. Emotions can often cloud logic when making difficult decisions and dealing with difficult situations, but the good news is that unlike IQ, you’re EQ can be developed and improved just like a skill. There are a number of ways that you can work on improving yours such as:

? Put yourself in someone else’s shoes and really look at things from their perspective. Try to feel what they are feeling and think about how they might react in that situation.
? Eliminate negativity from your life – always take a positive outlook on life and surround yourself with people who do the same
? Learn from your mistakes and successes. Take time to reflect back on experiences and situations and replay different scenarios and outcomes
? Visualise upcoming situations and walk through in your mind exactly how you want them to go. Imagine the variations and prepare for them.

Remember – success is not an accident. Those who have a achieved greatness educated themselves and took action in their lives.

For further reading on achieving success and developing yourself and click on the links below.

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A Woman Can Experience Pleasure And Emotional Fulfillment From Sex Even Without Getting Orgasm. Of Course, It Is Great If You Concentrate On Her Pleas

When all else fail, here are amazing ways to attract your ex after the break up:

1. Make yourself disappear in his life for a while. You need the space to think and time to do so after the break up and so does s/he. If they keep blocking your attempts for reconciliations and giving you the cold shoulder, you might just end up frustrated. Don’t wait for this to happen. You know better than to wait for respect to be lost. Before this happens, take a time off. Have some time alone and think of the things that you want and wouldn’t want to do. Have a game plan and strategize.

2. Take a chance to refashion yourself. Get a chance to try new stuff that you’ve been aching to try since then. Don’t be afraid to reinvent yourself. Make yourself marketable to your network and to other people that you will meet in the process. Make it a known fact that you are single and ready to mingle. Be proud of your new found independence and make the most out of it.

3. Never ask for help but offer your helping hand when needed. If an ex ask for help with whatever reason be grateful that you can help but the trick that will surely make them get curious is you not asking for help. Because an ex automatically assumes that you are dependent to them. And showing them that you are independent will make them think what is happening. Or what is new with your life that makes you so independent. Give him favours but don’t let him count tabs on you.

4. Let your ex do the chasing. After realizing that they did a wrong thing, they will surely compete for your attention, when this happens make sure that you play hard to get. Let him/her do the chasing just to turn the tables around. Make him/her realize what you have experienced when they did the same thing to you. Never prolong their agony though. Give in when you feel it is time to give in.

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